Stay Healthy

These resources help adult learners enhance their knowledge and develop skills necessary to reach and maintain their health goals, which in turn can promote success in reaching education and employment goals.

Choose My Plate Website for Healthy Eating Tips
Resource that includes tips, ideas, and a personalized plan to help individuals meet their food group targets within their food preferences, health goals, and budget. Also in multiple languages.

U.S. Department of Agriculture


Your Healthiest Self: Wellness Tools
Wellness kits offering ways to improve one’s health with regard to surroundings, feelings, body, relationships, and disease defense Also in Spanish.

National Institutes of Health


Eat Well
Resources, tips, and strategies for eating well on topics such as diabetes meal planning, grocery shopping, food labels, and eating out.

Centers for Disease Control and Prevention


Rosalie's Neighborhood: Let's Smile!
Parent awareness health literacy resource that provides important oral health care information for parents of young children.

National Institutes of Health, National Institute for Dental and Craniofacial Research


Coronavirus (COVID-19)
Webpages offering information and resources related to the Coronavirus (COVID-19). Also in Spanish.

Centers for Disease Control and Prevention


Grocery Shopping
Grocery shopping tips to support healthy eating and getting the best deals on healthful foods.

Centers for Disease Control and Prevention


2015-2020 Dietary Guidelines for Americans
Resource for policymakers, health professionals, and individuals on how to improve overall eating patterns.

U.S. Department of Agriculture


Office of Population Affairs
Resource offering information on pregnancy prevention, reproductive health, HIV, and Title X.

U.S. Department of Health and Human Services


Get Active
Resource focusing on the benefits of exercise, how to get started, and special considerations.

Centers for Disease Control and Prevention